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Health

How to Keep Your Hair Healthy and Thick

Do you have problems with your hair? Are you looking for ways to keep it healthy and thick? If so, you’re in the right place. Time to get that lock game going strong, ladies.

Use Vitamins

shinyJust like any other part of our body, our hair needs nourishment in order to stay healthy and thick. This is why taking vitamins is essential for keeping your hair healthy. There are a lot of different vitamins that can help with hair growth, but some of the most important ones are biotin, iron, and vitamin C. You can either take these vitamins in pill form or get them a supplement containing all of these vitamins, or you can make sure to eat foods rich in them. For example, biotin is found in eggs, nuts, and salmon; iron is found in dark leafy greens, tofu, and lentils; and vitamin C is found in citrus fruits, bell peppers, and broccoli.

Trim Regularly

Another main way to keep your hair healthy and thick is to trim it regularly. This may seem counterintuitive because you’re technically cutting away some of your hair, but it’s essential to get rid of split ends. When you have split ends, your hair becomes more susceptible to breakage, leading to thinning hair. If you want to keep your hair healthy and thick, make sure to get a trim every six to eight weeks.

Use the Right Products

Finally, it’s essential to use the right products on your hair. This includes using shampoo …