Can one loss weight by detoxing? Is it effective or is it even safe? Detox focuses on purifying the body and getting rid of toxins. The detox diet focuses on cleansing the body and getting rid of toxins or poisons which have built up in many tissues over time. It has been said that no matter how healthy you are or try to be, toxins will always find a way into your system, building up in various organs of the body, such as the colon, liver, kidneys, lungs and skin.
Why you need detox
It is believed that most of the time the body cannot get rid 100% of the number of toxins ingested. It maybe due to the stress of daily living, modern day diet, environmental pollution or chronic dehydration. This buildup can cause the onset of many health problems such as weight problems, chronic fatigue, acne, severe irritable bowel syndrome, headaches, nausea and even chronic ailments which at times do not respond to any conventional treatment. Our body needs to be detoxified and cleansed to get rid of all the toxins for a certain amount of time to give our body time to catch up with the backlog. For faster detoxification, experts recommend taking herbal baths and going on a detox program.
What happens after detoxification
After detoxification, the body engine is revitalized. One can have a restful sleep. They get a clear skin complexion; their immune system is improved. They also experience fewer headaches, have healthy bowel movements. Unpleasant body odor disappears, and fewer aches and pains are experienced. Many have also reported losing weight in the process.
Effects of detox
Will you always lose weight on a detox diet? People may react differently, but it has to be remembered that toxins are the objects why you are going on a detoxification diet, to begin with, and these toxins do carry some weight in the body. So getting rid of these toxins through a detox program will naturally bring about a corresponding decrease in weight, too. Moreover, a detox diet that consists of fiber-rich foods, and vegetables, and water, results in an improved metabolism, and this should help explain why you can lose weight when you go on a detox plan.
If you are serious about losing weight, going on a detox diet is worth considering. Along with the diet, though, it helps to set yourself a goal and make sure that you have the support from others especially your loved ones. Have a simple journal to record your progress. There are many ways you can do a detox diet. You may use a natural colon cleanser and also take some probiotics along with it.