Steaming vegetables is one cooking option that every home cook should incorporate in home recipes. It is more convenient, more economical, and healthier than other methods of cooking vegetables. By using hot steam, this cooking technique does not allow any contact of the vegetable with the cooking medium such as oil when frying or water when boiling. When frying or boiling, much of the minerals are lost in the oil or water.

Cooking through steaming will also preserve the natural crisp of the vegetables while maintaining its natural color. When frying or boiling, these qualities of vegetables are lost. Steamed vegetables are indeed more nice-looking and better-tasting than when you fry or boil them. Almost all types of vegetables can be steamed, making it possible to steam different kinds of vegetables at the same time in one heat supply. This makes this cooking technique truly more convenient and more economical.

If you cannot eat vegetables raw and fresh, steamed vegetable recipe from corrie cooks can be the healthiest way of ingesting vegetables. Here are some of the health benefits we can get when we cook our vegetables by steaming.

Vitamin and Mineral Retention

Vegetables are rich sources of vitamins, minerals, and enzymes that are needed by our body to function efficiently. They also help against diseases. When boiling and frying, most of these essential elements may be reduced dramatically. With steaming, most of these elements are retained.

Aids in Making Vegetables More Digestible

When steaming vegetables, you may not need …