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Basketball is an intense sport that requires motion such as jumping, running, sudden twisting, and leaping thus, the chances of injuries are quite high. Research has concluded that the likelihood of a basketball injury is twice as high as compared to a baseball injury. Basketball involves the entire body from the arms, shoulders, wrists, waist, knee, ankles, and feet.

Basketball injuries are classified under overuse and traumatic, and as their name suggest, results from either always exposing a part to stress without providing sufficient rest or from sudden impact.

Hamstring strains

Basketball involves the frequent sudden change in direction, especially when a counter attack is going on. During this sudden burst of speed, the hamstring muscle which is located at the back of our thigh will need to contract to decelerate the motion of the shin bone. As such, it is at a high risk of injury.


Hand and finger injuries

Basketball is played with the hands, and the ball is usually passed at high speed. An incorrect receiving method could result in the fingers getting locked and twisted. During the shooting process, the fingers could be fractured if the shot is taken incorrectly or an attempt to prevent a block is made. During the dribbling process, sudden hand changing motion could injure the ligaments in the fingers and hand.

Ankle sprain

An ankle sprain is a common basketball injury, and it occurs when the ankle is rolled. Ankle sprains can cause damages to the anterior talofibular ligament and the calcaneofibular ligament. An ankle injury can also lead to an ankle fracture and doctors will usually do an X-ray to determine whether it is a sprain or a fracture.

Knee ligament

As mentioned above, basketball involves sudden twisting motion throughout the game. During the twisting process, the foot is still firmly grounded on the floor, and if it does not change direction with the knee, it can cause damages to the knee ligaments. When the foot is unable to change course, it can cause rupturing of the anterior cruciate ligament and medial collateral ligament.

pointing at knee


A knee ligament injury is often accompanied by a meniscus injury. The purpose of the meniscus is to act as a cushioning between the bones, and they will absorb the shock from the knee. A severe twisting injury can result in damages to the ACL and MCL as well as the meniscus. This will cause instability of the knee.

Overall, basketball is fun but the intensive game that is not meant for people of all ages and medical condition. People with weak knee should avoid the game, or they will need to use protective gears. To prevent most of the injuries, protective gears such as a knee brace, finger sleeves, and ankle guards could be used to compress and stabilize the area. Check out bballworld and learn more on how you can improve your game with fundamentals.

yoga pose

The yoga burn review is a training course that is designed for women who want to lose weight. Yoga involves different possess that are aimed at helping tone the body. The yoga burn by Zoe Bray-cotton does not involve any active or cardio exercises.

All you need to do is to master the moves that offered in the video and repeated them until you achieve results. The creator is this program is a personal trainer and has also been a yoga trainer. In the videos, there is a clear demonstration of all the yoga movements.

Why the yoga burn program?

A combination of benefits

Yoga Burn is not only beneficial to people who want to lose weight andyoga tone their bodies. It also works in the emotional and psychological aspects. For instance, if you feel that you the reason that you are not losing weight is that you have an eating disorder, the yoga will first address that.

The yoga burn program will help in managing stress, and this will help in dealing with the source of weight gain. By addressing other issues, it will be easier to deal with weight loss.

Well organized

To make sure that the program works well, it is well organized into phases. This means that there is something to be done at each particular time. The routines are very systematic, and with each stage, you gain more benefits. Organization of the yoga possess is very important in avoiding the boredom of repeating the same technique for a long period.

Easy to understawoman nd

It is important to make the videos understandable to gain the maximum benefits from them. The trainer and instructor have made the yoga poses very simple to follow.

For instance, you will realize that most of the poses are done by her in the video, and this makes them easy to relate from the videos. The creator of this program has a wide knowledge of teaching experience which makes her a good instructor in the videos.

No wastage of time

In the beginning, it is important to follow a routine of 3 videos a week, and each video is 45 minutes. Within that given time, you can achieve more than you could have achieved by spending hours in the gym.

In addition to this, you don’t have to go anywhere to do the techniques. You can follow the yoga routines from the comfort of your home or office, and this makes it, even more, time saving.


Garcinia cambogia is popularly known for what loss. This is after it featured in different TV shows all over the world. The truth is the benefits of the pure cambogia ultra are more than the weight loss itself. Garcinia cambogia is a tropical fruit that is common in Asia, and it has been used for many years as a food additive.

The benefits of weight loss have been recently discovered making it one the main weight loss options for many people. Since not everyone can obtain the fruit, we know have supplements in the form of pills made from the extract. These supplements perform the same work that is done by the fruit itself.

Garcinia cambogia and weight loss

Suppressing appetite and cravingsslim woman

Suppressing appetite and cravings is one of the main benefits of this supplement. By suppressing appetite, it becomes easier to take the recommended food options that are required. This is one of the original uses of Garcinia cambogia even in the ancient times.

The fruit was added to food to help people to control their appetite. It is also important in controlling food cravings that lead people to eat unhealthy foods. By controlling appetite, you will only eat when you are hungry and eat the needed food portions.

Boosting metabolism

If you want to lose weight easily, the first step is to look for a way to boost metabolism. Metabolism is the rate at which food is burned in the body. The higher the metabolism, the easier it becomes to lose weight.

There are people who have a naturally lower metabolism, and they need a boost to fasten the metabolism. By boosting metabolism, the body fat is easily burned, and it becomes easier to lose weight.

Blocking fat absorptiofit mann

Many people who are overweight and obese need to loss body fat. Body fat adds on to the overall weight, and you will be surprised who getting rid of the fat can help you in losing weight. Apart from fastening the metabolism and helping you to lose fat quickly, garcinia is helpful in blocking absorption of fat.

When we eat more the required amount, the extra food is stored in the form of fat to be used by the body in time of starvation. Garcinia cambogia does an excellent job at blocking the absorption and storage of fat in the body. This helps in keeping the body lean and toned.