Category Archives: Nutrition

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Food is one of the essential requirements for body growth. Every plant and living thing depends on food for survival. Food is of importance to your body in several ways. First of all, it provides you with energy to conduct your daily activities.  The stomach digests food and the carbohydrate in your diet is converted into glucose. That glucose is absorbed into the bloodstream to provide energy which is stored in some parts of the body. Food also helps in growth of body tissues. Protein-rich meals contain properties that facilitate the growth and repair of body tissues. Proper eating helps improve your body’s defense system. The energy produced by foods helps increase the activity of your blood cells which play a significant role in your body’s immune system.

 

You are assured of fast healing and fewer attacks by diseases. One should come up with their eating timetable to002 keep up with a healthy life. Cooking food is vital to kill harmful microorganisms and make them edible. Meals like meat should be adequately prepared to make them digestible and kill microbes. You can measure the temperatures of your foods using the best meat thermometer. Understand the standard temperature of particular foods to reduce the chances of undercooking. There are several reasons why people warm their foods. Here is the significance of heating your meals before eating them.

 

Improved digestion

Warming food makes them soft which enables one to chew easily. Cooking helps break down molecules in your food. Warm meals provide conditions for different enzymatic activities in your digestive system. This will help improve the digestion process. Cold meals will slow the digestion process by slowing down the action of the different digestive enzymes. Now you understand why you face regular stomach upsets whenever you take in some cold meal.

 

Improves body temperature

Consuming hot meals will help boost your body temperature.  Eating such type of meals provides energy for several activities in your body. This will boost their functions which lead to the production of body heat. These foods also contain natural heat from the cooking place. Eating such meals helps in the even distribution of heat to your body.

 

Reduces risks of infections

003Cold meals will provide a haven for different microorganisms which can be dangerous to your body. They can bring about stomach infections or even lead to food poisoning. Warming food to specific temperatures helps kill these bacteria. Warm your food regularly because leaving them cold will give breeding room to bacteria which are harmful to your body.

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Living a healthy lifestyle and healthy eating has a lot to do with forming the right diet. Here are habits you can develop when it comes to healthy eating. Just begin with one at a time before moving to the next. This will help you in developing a healthier eating style without even you noticing it.

Drink Plenty Of Water

Your body needs to be hydrated to process all the nutrients correctly in the food you eat and to performf czaczzcac to its best. Drink at least eight glasses a day or more glasses of water if you are in a hot place like the beach or exercising.

Add plenty of ice to each glass of water you take if you are trying to lose weight. Your body will burn more energy to warm up the water to your body temperature. Drinking several glasses of ice water will help your body to speed up its metabolism rate.

Eat Breakfast

It is significant to know that breakfast is the most important meal of the day. Your body needs its fuel to go after going for more than eight hours without food. You will be more alert and have energy by taking your breakfast. It is also important for children to eat breakfast as they will concentrate and stay alert in school.

Don’t Skip Lunch

It is advisable not to skip meals especially the lunch time meal. Blood sugar levels drop if you skip a meal which slows down your metabolism rate as it tries to compensate for the missing fuel it needs. Later in the day due to starving, you will eat anything and everything you get. It is not okay for people who want to lose weight as they will take back and add more calories than what they have lost.

Choose Your Snacks Carefully

It is a good idea for us to snack from time to time in addition to the three larger meals we eat daily. Choose healthy snacks like vegetables and fruits, some applesauce with cottage sauce, and low-fat yogurt.

Eat Vegetables and Fruits

sgxcxfxfxfWe should have at least five fruit and vegetable servings in a day though some of us hardly have any. Make it a habit to have some fruit and vegetable servings and also salads for our lunch and our night meals.

Avoid Late Dinners

We should try to eat few hours before we go to our sleep at night. It is important to eat earlier so that the food can be digested before we go to bed to sleep.