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Basketball is an intense sport that requires motion such as jumping, running, sudden twisting, and leaping thus, the chances of injuries are quite high. Research has concluded that the likelihood of a basketball injury is twice as high as compared to a baseball injury. Basketball involves the entire body from the arms, shoulders, wrists, waist, knee, ankles, and feet.

Basketball injuries are classified under overuse and traumatic, and as their name suggest, results from either always exposing a part to stress without providing sufficient rest or from sudden impact.

Hamstring strains

Basketball involves the frequent sudden change in direction, especially when a counter attack is going on. During this sudden burst of speed, the hamstring muscle which is located at the back of our thigh will need to contract to decelerate the motion of the shin bone. As such, it is at a high risk of injury.


Hand and finger injuries

Basketball is played with the hands, and the ball is usually passed at high speed. An incorrect receiving method could result in the fingers getting locked and twisted. During the shooting process, the fingers could be fractured if the shot is taken incorrectly or an attempt to prevent a block is made. During the dribbling process, sudden hand changing motion could injure the ligaments in the fingers and hand.

Ankle sprain

An ankle sprain is a common basketball injury, and it occurs when the ankle is rolled. Ankle sprains can cause damages to the anterior talofibular ligament and the calcaneofibular ligament. An ankle injury can also lead to an ankle fracture and doctors will usually do an X-ray to determine whether it is a sprain or a fracture.

Knee ligament

As mentioned above, basketball involves sudden twisting motion throughout the game. During the twisting process, the foot is still firmly grounded on the floor, and if it does not change direction with the knee, it can cause damages to the knee ligaments. When the foot is unable to change course, it can cause rupturing of the anterior cruciate ligament and medial collateral ligament.



A knee ligament injury is often accompanied by a meniscus injury. The purpose of the meniscus is to act as a cushioning between the bones, and they will absorb the shock from the knee. A severe twisting injury can result in damages to the ACL and MCL as well as the meniscus. This will cause instability of the knee.

Overall, basketball is fun but the intensive game that is not meant for people of all ages and medical condition. People with weak knee should avoid the game, or they will need to use protective gears. To prevent most of the injuries, protective gears such as a knee brace, finger sleeves, and ankle guards could be used to compress and stabilize the area. Check out bballworld and learn more on how you can improve your game with fundamentals.


It is a delicate and sensitive affair to ship a cold chain considering the nature of the valuable materials as well as the samples. In most cases, people have to care about the overnight shipping, to buy and maintain dry ice, to pay charges for hazardous goods, to worry about the damage to the integrity of the cells and the sample, and to train the staff to meet the standards. Under normal circumstance, that was what it took to have your cold chain shipped, however, much has improved concerning technology, regulation, and management that have turned around the cold chain shipment business. Let us analyze some of the improvements that have revolutionized the entire process of cold chain shipping:


Modern equipment

kjkjjkbbnvvxLong ago, the cold chain shipping firms used to buy dry ice to keep the temperature of the ship during the transit. Nevertheless, this method has proven unreliable and exposes the cell, and samples to risks associated with temperature excursions. Today, most advanced facilities use liquid nitrogen as the refrigerant in which case, the dry vapor shipper absorbs all the liquid nitrogen fully into porous foam inside the shipper.

Consequently, the carrier then can release the liquid nitrogen slowly inside the container to sustain the cryogenic temperature of more than -180°C making the temperature constant throughout the trip up to twenty-one days. It works better than other temperature control solutions for shipment such as dry ice thereby eliminating OD temperature excursions virtually.


Another requirement for the successful shipping of cold chain is the compliance with regulations. The International Air Transport Association (IATA) has put in place regulatory demands that shippers should meet before shipping both non-infectious clinical samples and infectious substances (UN3373). The best shippers have non-hazardous shipment facilities that have met these requirements, have received their accreditation, and do not need to have handling instructions or unique labels. The best-in-class tools used complies with the non-hazardous shipment requirements from IATA because they are essential in maintaining the cryogenic temperatures below -150°C for about over twenty-one days to offer the stability of temperature necessary for cold chain shipment. Without this certification, you will have to part with the additional cost including hazardous shipping charges.

Sound management

jjkjkjkkjkThe management should be comprehensive that involves planning, coordination, and execution of the processing while monitoring every phase to take corrective measures and avoid losses. It implies that the shipping facility should have the ability to handle the logistics process from the beginning to the last point.

It enables the process to be smooth, stress-free, and convenient for those shipping their cold chain. The success of this sound management lies with the experienced workforce as well as the strong partnership.


Garcinia cambogia is popularly known for what loss. This is after it featured in different TV shows all over the world. The truth is the benefits of the pure cambogia ultra are more than the weight loss itself. Garcinia cambogia is a tropical fruit that is common in Asia, and it has been used for many years as a food additive.

The benefits of weight loss have been recently discovered making it one the main weight loss options for many people. Since not everyone can obtain the fruit, we know have supplements in the form of pills made from the extract. These supplements perform the same work that is done by the fruit itself.

Garcinia cambogia and weight loss

Suppressing appetite and cravingsswadwsda

Suppressing appetite and cravings is one of the main benefits of this supplement. By suppressing appetite, it becomes easier to take the recommended food options that are required. This is one of the original uses of Garcinia cambogia even in the ancient times.

The fruit was added to food to help people to control their appetite. It is also important in controlling food cravings that lead people to eat unhealthy foods. By controlling appetite, you will only eat when you are hungry and eat the needed food portions.

Boosting metabolism

If you want to lose weight easily, the first step is to look for a way to boost metabolism. Metabolism is the rate at which food is burned in the body. The higher the metabolism, the easier it becomes to lose weight.

There are people who have a naturally lower metabolism, and they need a boost to fasten the metabolism. By boosting metabolism, the body fat is easily burned, and it becomes easier to lose weight.

Blocking fat absorptiosdfsdfdsdfsn

Many people who are overweight and obese need to loss body fat. Body fat adds on to the overall weight, and you will be surprised who getting rid of the fat can help you in losing weight. Apart from fastening the metabolism and helping you to lose fat quickly, garcinia is helpful in blocking absorption of fat.

When we eat more the required amount, the extra food is stored in the form of fat to be used by the body in time of starvation. Garcinia cambogia does an excellent job at blocking the absorption and storage of fat in the body. This helps in keeping the body lean and toned.


Living a healthy lifestyle and healthy eating has a lot to do with forming the right diet. Here are habits you can develop when it comes to healthy eating. Just begin with one at a time before moving to the next. This will help you in developing a healthier eating style without even you noticing it.

Drink Plenty Of Water

Your body needs to be hydrated to process all the nutrients correctly in the food you eat and to performf czaczzcac to its best. Drink at least eight glasses a day or more glasses of water if you are in a hot place like the beach or exercising.

Add plenty of ice to each glass of water you take if you are trying to lose weight. Your body will burn more energy to warm up the water to your body temperature. Drinking several glasses of ice water will help your body to speed up its metabolism rate.

Eat Breakfast

It is significant to know that breakfast is the most important meal of the day. Your body needs its fuel to go after going for more than eight hours without food. You will be more alert and have energy by taking your breakfast. It is also important for children to eat breakfast as they will concentrate and stay alert in school.

Don’t Skip Lunch

It is advisable not to skip meals especially the lunch time meal. Blood sugar levels drop if you skip a meal which slows down your metabolism rate as it tries to compensate for the missing fuel it needs. Later in the day due to starving, you will eat anything and everything you get. It is not okay for people who want to lose weight as they will take back and add more calories than what they have lost.

Choose Your Snacks Carefully

It is a good idea for us to snack from time to time in addition to the three larger meals we eat daily. Choose healthy snacks like vegetables and fruits, some applesauce with cottage sauce, and low-fat yogurt.

Eat Vegetables and Fruits

sgxcxfxfxfWe should have at least five fruit and vegetable servings in a day though some of us hardly have any. Make it a habit to have some fruit and vegetable servings and also salads for our lunch and our night meals.

Avoid Late Dinners

We should try to eat few hours before we go to our sleep at night. It is important to eat earlier so that the food can be digested before we go to bed to sleep.


There are a lot of benefits of using honey and cinnamon for different reasons. You can use it as a scrub or wash, and for topical treatment. Facial wash or scrubs, lesions, dietary solution and skin treatments are some of the benefits you will get by using cinnamon and honey. These are some reasons why it is important to include cinnamon and honey in your body care regime and everyday diet.


These ingredients can be used to create an anti-bacterial paste which can be incorporatjdnjnjdcndjed into your body care regimen. Honey is naturally known as anti-inflammatory, antibacterial and it used to treat internal conditions. Cinnamon is known as an anti-inflammatory, and when combined with honey it can be used to treat cuts, burns, skin lesions and bruises. And they also kill some bacterial conditions.

Heart Health

Cinnamon and honey contain many beneficial purposes of overall health and well-being and also for natural heart health. These ingredients when combined with warm water, they help in the exercise regimen that you choose to follow and maintenance of a healthy diet. Honey and cinnamon with proper diet assist in shedding a few pounds, in clearing clogged arteries and helps improve your overall health and your heart’s well-being.

Tooth Decay

If you are dealing with rotting tooth decay, rely on honey and cinnamon as a natural treatment. The anti-microbial benefits in honey, when used in moderation, helps in preventing tooth decay. Applying the paste directly to your gums and areas where decay has begun before brushing can assist in improving the overall oral health.

Mental Awareness

deujdncjdndIf it is hard for you to memorize things or are you forgetting things quickly, cinnamon and honey are the best natural remedies that can help you. Cinnamon is known to help with memory retention and increase in mental alertness. Honey is known for realizing free radicals which are known are tied to help in memory enhancement and aid in the fight against cancer as well. Consider using this ingredient if you have a hard time with remembering things and also suffer from memory loss.

Acne And Pimple Treatment

These skin conditions are common, and some people are suffering from them. You can use these ingredients of honey and cinnamon as a natural combat. Prepare a paste of honey and cinnamon, which should be directly applied to acne spots and pimples on the legs, arms, face, and other body parts. The anti-microbial and anti-inflammation components found in both ingredients help fight the unsightly blemishes which result in a smooth looking skin.