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Drug testing has become very common in current times. It is being carried out in schools, workplaces and almost any other institution that you can think of. The popularity of drug tests in sports, academic institutions and even in places of work has raised many concerns. Especially to those who are yet to take their first test. Here are a few of the common questions and their answers.

Common concerns on drug tests

What are the situations that make urine test the most suitable?qdwsdSFSw

Urine tests are considered ideal for almost any testing situation. This includes pre-employment, reasonable suspicion, random, post-accident, follow-ups, and when returning to duty. It is also suitable when the number of people being screened is high, due to the less involvement of the participant. Presenting your sample is all one needs to do. Drug testing comes in handy when the exact drug type being screened for is unknown.

Why is the urine test the most preferred method to test for drugs?

There are quite many ways to test for drug usage, but urine tests happen to be the most frequently used method. The reason behind this is the fact that urine test is among the cheapest options. It is also the most flexible way meaning that it can be easily customized to fit particular situations. There are hundreds of different drug combinations, cutoff levels, and order codes for the urine tests, which makes it easy to test for almost any type of drug.

After how long will urine tests be unable to detect the drugs that I used?

fadfcSFVSZBaqrThe time taken depends on quite many things. However, the type drug used is the primary determinant. For example, marijuana usually takes about a week to become undetectable while most hard drugs such as cocaine and heroin take about two days. Your lifestyle will also affect the timing. Eating healthy and exercising should reduce the duration by a little margin. The frequency of use also determines how long it will take before the drug becomes undetectable by a urine drug test.

Is it possible to beat a urine drug test?

It is possible to pass a urine drug test even when you have been using drugs recently. The best and most popular way of doing this is by using synthetic urine like quick fix plus. All you need to do is present it as your real sample and you are done. With high-quality synthetic urine, you are guaranteed of passing the urine test.


Nerve pain can be stressing and agonizing. Having a way to relieve the pain would be very helpful to the patient. A dedicated group in the field of neuropathy came up with a product called Nerve Renew. They formerly called it neuropathy support formula as it helped people to relieve the nerve pain as they tried to treat the cause. For understanding, neuropathy is associated with problems that affect the peripheral nerves causing a lot of pain in the body. They are caused mainly by some root problems like diabetes and cancer. The diseases eat the body and affect the nerves around the affected area causing the patient to become numb or have a lot of pain.

What is nerve renew?

Well, nerve renew is a supplement. It is meant to assist in relieving the patient from the symptoms associated with neuropathy. The symptoms mostly targeted here are nerve pain, tingling, and numbness in the feet and hands. It is also effective to cool down the burning sensation that the patients feel. It works by making the nerves more healthy, rejuvenated, well coordinated and balanced.

  • The nerve renew supplement contains the following ingredients:dsffgxghfz
  • Vitamin B1, B2, and B6
  • Vitamin D
  • R-Alpha lipoic acid
  • Blend of extracts from oats, fever-few, skullcap and passion flower

how does it work?

The results are not immediately but as soon as one week. It contains vitamin Bs that are well balanced, and when ingested in the body they are absorbed into the cells. The other ingredients, all natural, are also absorbed into the nerves and start the support process. The ingredients are tested for metals and deemed pure. For best result, the patient is supposed to take the supplements for four months consistently.

Increased sleep

The supplements increase sleep due to the amount of relieve. Imagine having a lot of pain in the core of your body that gives you sleepless nights. Once you are on medication, the tingling effect, and less pain assists you to have some peaceful and relaxing nights.

Less numbness and tingling

The numbness in the feet and the legs are gone. They help the nerves to rejuvenate with more energy helping someone to recover. The burning sensation is also gone.

Normal body function

When usedsfdgsdfgdfgd well, the antidepressant and antianxiety property of the supplement regulates the disturbed brain and body system for better coordination. Most people with neuropathy have imbalance body functions that affect their normal operations. The supplement put this back to normal operation in a perfect way.


In our everyday life, we are so busy that we often suffer from boredom and frustration. We get depressed and want to get relief from our hectic schedule. The best place to get away is the Health retreat in Phuket. This is where you get to experience the beauty of nature.

Benefits of going on a health retreat

1. Get inner peace of mindwrewrwre

At present, not many health retreats will allow you to play any video games or even surf the Internet. The main reason for this is to enable the individual to find mental peace and happiness.

In fact, technology can prevent you from getting adequate time to find what matters most in your life. A person will be able to rediscover himself or herself by going on a health retreat and avoiding technology.

2. Nutrition

You hate the idea of cooking your food after working tirelessly for the entire day. Almost all health retreats have experienced nutritionists to make you aware of the importance of balanced and healthy eating so that you can feed your mind as well as accomplish your fitness goals.

3. Enjoy the beauty of nature

At present, we live in an environment which is polluted and unhealthy. We seldom find adequate time to appreciate the beauty of nature. We can avoid the polluted surroundings by going on a health retreat. We can become very close to nature and will not experience any pollution at all.

4. Exercise

We often do not get the time to perform physical workouts because of our busy life. However, an individual ought to make exercise an important part of his daily schedule. You can exercise properly at a health retreat and thus take care of your health.

5. Look after erwerwerwyourself

You will get everything such as beauty procedure, body massage and so on to pamper yourself at a health retreat. This will help you to take care of yourself, and you will surely feel special as well as pampered.

There are many other advantages of going on a health retreat apart from those mentioned above and, therefore, make it a point to visit a retreat a few times each year which will aid you to revive your vitality and health in the long run.

However, be sure to find a retreat in the countryside where you will have the perfect opportunity to mingle with nature and rediscover yourself.


The use of coconut oil is one of the ways applied by individuals to remove makeup in their faces in homes or beauty parlors. The use of coconut oil is pocket-friendly compared to cleansing wipes or purchased makeup equipment and tools. When coconut oil is applied, it results in a smooth face. Hence the wrinkles on one’s face are not easily seen. The condition of an individual eyelash is significantly improved by the continuous use of coconut oil. Moisturizing a person body and haywire hair is smoothened by applying coconut oil on one’s skin. It usually smells good and perfect choice for the human skin. Visit www.upform5.com for the best tips of using the coconut oil makeup remover. These are the steps to be followed by an individual when removing makeup while using coconut oil;

General information

Step one

kkkkkmmbbbThe Little amount of coconut oil should be scooped from the container. Under room temperatures the oil changes from the liquid to solid state. In such a situation an individual should rub between his two hands till the liquid state is achieved. You should make sure there is a coating which is light on each fingertip.

Step two

An individual should close his eyes gently. The coconut oil should be spread over one’s eyelids, lashes and the eye area. Sufficient oil should be available which enable a person to move in the easiest way by use of his fingers without applying it hard on the skin. One can feel his eyeshadow in the process. For makeup which will last for a long duration, one will be required to open his or her eyes and apply a little amount of coconut oil directly below the eyelashes. In the case of an accidental drop of the oil in an individual’s eye, one is advised to wash it using water since it does not hurt.

Step three

The coconut oil should be massaged into an individual’s skin in motion which is circular. It is usually done in this way so as the presence of any other makeup are removed from the face of an individual.

Step four

jhhjhjhjhjYou should use a towel or a washcloth which should be warm and wet at the same time so as the extra coconut oil should be wiped off. The excessive makeup should be removed easily without an individual rubbing his or her face. Lastly, you should splash your face with water which is warm. Avoid the use of cold water for satisfactory results. If the procedure is done in the right way, one’s skin will be moisturized, and smooth skin complexation will be achieved.


The yoga burn review is a training course that is designed for women who want to lose weight. Yoga involves different possess that are aimed at helping tone the body. Go to www.yogaburnreviews.com to find out more. The yoga burn by Zoe Bray-cotton does not involve any active or cardio exercises.

All you need to do is to master the moves that offered in the video and repeated them until you achieve results. The creator is this program is a personal trainer and has also been a yoga trainer. In the videos, there is a clear demonstration of all the yoga movements.

Why the yoga burn program?

A combination of benefits

Yoga Burn is not only beneficial to people who want to lose weight andweqweqwe tone their bodies. It also works in the emotional and psychological aspects. For instance, if you feel that you the reason that you are not losing weight is that you have an eating disorder, the yoga will first address that.

The yoga burn program will help in managing stress, and this will help in dealing with the source of weight gain. By addressing other issues, it will be easier to deal with weight loss.

Well organized

To make sure that the program works well, it is well organized into phases. This means that there is something to be done at each particular time. The routines are very systematic, and with each stage, you gain more benefits. Organization of the yoga possess is very important in avoiding the boredom of repeating the same technique for a long period.

Easy to understawerwerwrnd

It is important to make the videos understandable to gain the maximum benefits from them. The trainer and instructor have made the yoga poses very simple to follow.

For instance, you will realize that most of the poses are done by her in the video, and this makes them easy to relate from the videos. The creator of this program has a wide knowledge of teaching experience which makes her a good instructor in the videos.

No wastage of time

In the beginning, it is important to follow a routine of 3 videos a week, and each video is 45 minutes. Within that given time, you can achieve more than you could have achieved by spending hours in the gym.

In addition to this, you don’t have to go anywhere to do the techniques. You can follow the yoga routines from the comfort of your home or office, and this makes it, even more, time saving.


Basketball is an intense sport that requires motion such as jumping, running, sudden twisting, and leaping thus, the chances of injuries are quite high. Research has concluded that the likelihood of a basketball injury is twice as high as compared to a baseball injury. Basketball involves the entire body from the arms, shoulders, wrists, waist, knee, ankles, and feet.

Basketball injuries are classified under overuse and traumatic, and as their name suggest, results from either always exposing a part to stress without providing sufficient rest or from sudden impact.

Hamstring strains

Basketball involves the frequent sudden change in direction, especially when a counter attack is going on. During this sudden burst of speed, the hamstring muscle which is located at the back of our thigh will need to contract to decelerate the motion of the shin bone. As such, it is at a high risk of injury.


Hand and finger injuries

Basketball is played with the hands, and the ball is usually passed at high speed. An incorrect receiving method could result in the fingers getting locked and twisted. During the shooting process, the fingers could be fractured if the shot is taken incorrectly or an attempt to prevent a block is made. During the dribbling process, sudden hand changing motion could injure the ligaments in the fingers and hand.

Ankle sprain

An ankle sprain is a common basketball injury, and it occurs when the ankle is rolled. Ankle sprains can cause damages to the anterior talofibular ligament and the calcaneofibular ligament. An ankle injury can also lead to an ankle fracture and doctors will usually do an X-ray to determine whether it is a sprain or a fracture.

Knee ligament

As mentioned above, basketball involves sudden twisting motion throughout the game. During the twisting process, the foot is still firmly grounded on the floor, and if it does not change direction with the knee, it can cause damages to the knee ligaments. When the foot is unable to change course, it can cause rupturing of the anterior cruciate ligament and medial collateral ligament.



A knee ligament injury is often accompanied by a meniscus injury. The purpose of the meniscus is to act as a cushioning between the bones, and they will absorb the shock from the knee. A severe twisting injury can result in damages to the ACL and MCL as well as the meniscus. This will cause instability of the knee.

Overall, basketball is fun but the intensive game that is not meant for people of all ages and medical condition. People with weak knee should avoid the game, or they will need to use protective gears. To prevent most of the injuries, protective gears such as a knee brace, finger sleeves, and ankle guards could be used to compress and stabilize the area. Check out bballworld and learn more on how you can improve your game with fundamentals.


It is a delicate and sensitive affair to ship a cold chain considering the nature of the valuable materials as well as the samples. In most cases, people have to care about the overnight shipping, to buy and maintain dry ice, to pay charges for hazardous goods, to worry about the damage to the integrity of the cells and the sample, and to train the staff to meet the standards. Under normal circumstance, that was what it took to have your cold chain shipped, however, much has improved concerning technology, regulation, and management that have turned around the cold chain shipment business. Let us analyze some of the improvements that have revolutionized the entire process of cold chain shipping:


Modern equipment

kjkjjkbbnvvxLong ago, the cold chain shipping firms used to buy dry ice to keep the temperature of the ship during the transit. Nevertheless, this method has proven unreliable and exposes the cell, and samples to risks associated with temperature excursions. Today, most advanced facilities use liquid nitrogen as the refrigerant in which case, the dry vapor shipper absorbs all the liquid nitrogen fully into porous foam inside the shipper.

Consequently, the carrier then can release the liquid nitrogen slowly inside the container to sustain the cryogenic temperature of more than -180°C making the temperature constant throughout the trip up to twenty-one days. It works better than other temperature control solutions for shipment such as dry ice thereby eliminating OD temperature excursions virtually.


Another requirement for the successful shipping of cold chain is the compliance with regulations. The International Air Transport Association (IATA) has put in place regulatory demands that shippers should meet before shipping both non-infectious clinical samples and infectious substances (UN3373). The best shippers have non-hazardous shipment facilities that have met these requirements, have received their accreditation, and do not need to have handling instructions or unique labels. The best-in-class tools used complies with the non-hazardous shipment requirements from IATA because they are essential in maintaining the cryogenic temperatures below -150°C for about over twenty-one days to offer the stability of temperature necessary for cold chain shipment. Without this certification, you will have to part with the additional cost including hazardous shipping charges.

Sound management

jjkjkjkkjkThe management should be comprehensive that involves planning, coordination, and execution of the processing while monitoring every phase to take corrective measures and avoid losses. It implies that the shipping facility should have the ability to handle the logistics process from the beginning to the last point.

It enables the process to be smooth, stress-free, and convenient for those shipping their cold chain. The success of this sound management lies with the experienced workforce as well as the strong partnership.


Garcinia cambogia is popularly known for what loss. This is after it featured in different TV shows all over the world. The truth is the benefits of the pure cambogia ultra are more than the weight loss itself. Garcinia cambogia is a tropical fruit that is common in Asia, and it has been used for many years as a food additive.

The benefits of weight loss have been recently discovered making it one the main weight loss options for many people. Since not everyone can obtain the fruit, we know have supplements in the form of pills made from the extract. These supplements perform the same work that is done by the fruit itself.

Garcinia cambogia and weight loss

Suppressing appetite and cravingsswadwsda

Suppressing appetite and cravings is one of the main benefits of this supplement. By suppressing appetite, it becomes easier to take the recommended food options that are required. This is one of the original uses of Garcinia cambogia even in the ancient times.

The fruit was added to food to help people to control their appetite. It is also important in controlling food cravings that lead people to eat unhealthy foods. By controlling appetite, you will only eat when you are hungry and eat the needed food portions.

Boosting metabolism

If you want to lose weight easily, the first step is to look for a way to boost metabolism. Metabolism is the rate at which food is burned in the body. The higher the metabolism, the easier it becomes to lose weight.

There are people who have a naturally lower metabolism, and they need a boost to fasten the metabolism. By boosting metabolism, the body fat is easily burned, and it becomes easier to lose weight.

Blocking fat absorptiosdfsdfdsdfsn

Many people who are overweight and obese need to loss body fat. Body fat adds on to the overall weight, and you will be surprised who getting rid of the fat can help you in losing weight. Apart from fastening the metabolism and helping you to lose fat quickly, garcinia is helpful in blocking absorption of fat.

When we eat more the required amount, the extra food is stored in the form of fat to be used by the body in time of starvation. Garcinia cambogia does an excellent job at blocking the absorption and storage of fat in the body. This helps in keeping the body lean and toned.


Living a healthy lifestyle and healthy eating has a lot to do with forming the right diet. Here are habits you can develop when it comes to healthy eating. Just begin with one at a time before moving to the next. This will help you in developing a healthier eating style without even you noticing it.

Drink Plenty Of Water

Your body needs to be hydrated to process all the nutrients correctly in the food you eat and to performf czaczzcac to its best. Drink at least eight glasses a day or more glasses of water if you are in a hot place like the beach or exercising.

Add plenty of ice to each glass of water you take if you are trying to lose weight. Your body will burn more energy to warm up the water to your body temperature. Drinking several glasses of ice water will help your body to speed up its metabolism rate.

Eat Breakfast

It is significant to know that breakfast is the most important meal of the day. Your body needs its fuel to go after going for more than eight hours without food. You will be more alert and have energy by taking your breakfast. It is also important for children to eat breakfast as they will concentrate and stay alert in school.

Don’t Skip Lunch

It is advisable not to skip meals especially the lunch time meal. Blood sugar levels drop if you skip a meal which slows down your metabolism rate as it tries to compensate for the missing fuel it needs. Later in the day due to starving, you will eat anything and everything you get. It is not okay for people who want to lose weight as they will take back and add more calories than what they have lost.

Choose Your Snacks Carefully

It is a good idea for us to snack from time to time in addition to the three larger meals we eat daily. Choose healthy snacks like vegetables and fruits, some applesauce with cottage sauce, and low-fat yogurt.

Eat Vegetables and Fruits

sgxcxfxfxfWe should have at least five fruit and vegetable servings in a day though some of us hardly have any. Make it a habit to have some fruit and vegetable servings and also salads for our lunch and our night meals.

Avoid Late Dinners

We should try to eat few hours before we go to our sleep at night. It is important to eat earlier so that the food can be digested before we go to bed to sleep.


There are a lot of benefits of using honey and cinnamon for different reasons. You can use it as a scrub or wash, and for topical treatment. Facial wash or scrubs, lesions, dietary solution and skin treatments are some of the benefits you will get by using cinnamon and honey. These are some reasons why it is important to include cinnamon and honey in your body care regime and everyday diet.


These ingredients can be used to create an anti-bacterial paste which can be incorporatjdnjnjdcndjed into your body care regimen. Honey is naturally known as anti-inflammatory, antibacterial and it used to treat internal conditions. Cinnamon is known as an anti-inflammatory, and when combined with honey it can be used to treat cuts, burns, skin lesions and bruises. And they also kill some bacterial conditions.

Heart Health

Cinnamon and honey contain many beneficial purposes of overall health and well-being and also for natural heart health. These ingredients when combined with warm water, they help in the exercise regimen that you choose to follow and maintenance of a healthy diet. Honey and cinnamon with proper diet assist in shedding a few pounds, in clearing clogged arteries and helps improve your overall health and your heart’s well-being.

Tooth Decay

If you are dealing with rotting tooth decay, rely on honey and cinnamon as a natural treatment. The anti-microbial benefits in honey, when used in moderation, helps in preventing tooth decay. Applying the paste directly to your gums and areas where decay has begun before brushing can assist in improving the overall oral health.

Mental Awareness

deujdncjdndIf it is hard for you to memorize things or are you forgetting things quickly, cinnamon and honey are the best natural remedies that can help you. Cinnamon is known to help with memory retention and increase in mental alertness. Honey is known for realizing free radicals which are known are tied to help in memory enhancement and aid in the fight against cancer as well. Consider using this ingredient if you have a hard time with remembering things and also suffer from memory loss.

Acne And Pimple Treatment

These skin conditions are common, and some people are suffering from them. You can use these ingredients of honey and cinnamon as a natural combat. Prepare a paste of honey and cinnamon, which should be directly applied to acne spots and pimples on the legs, arms, face, and other body parts. The anti-microbial and anti-inflammation components found in both ingredients help fight the unsightly blemishes which result in a smooth looking skin.